Squeeze Harder! Cultivate Your Mental Resilience to Make Lemonade

What steps are you taking to protect your mental health and build resilience? When life hands us lemons (or bombards us with them!) a resilient mind can tap into the tools needed to navigate unanticipated challenges and keep life on track. "Resilience" is a buzzword today, but what does it really mean — and how can we make it practical?

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In times of difficulty, old adages like "everything happens for a reason" serve very little practical purpose and can even leave us feeling helpless rather than empowered to take charge of our mental health. In this session, Elizabeth explores common unhelpful thinking patterns that keep us stuck and teaches participants how to recognize and reframe them. You’ll gain research-informed strategies to foster psychological agility, shift perspective in difficult moments, and strengthen your ability to adapt when life doesn’t go according to plan. Join Elizabeth for a deep dive into what resilience is really all about and walk away with actionable tools to put it into practice every day.​​