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TRAINING SESSION MENU
Powerful, practical training that will transform your workplace.
We offer training for leaders, human resource professionals, health and safety coordinators and all of your team members. Everyone benefits when the entire team understands the importance of fostering a psychologically safe and healthy work environment, and the role they can play. Click a session title below to learn more.
Mental Health in the Workplace: It Starts with Awareness! (45 min.)
Learn the basics of workplace mental health and how to spot signs of distress early.
Resilience Reset: Practical Self Care Strategies for Everyday Wellness (45 min.)
Discover simple, sustainable self care practices to boost resilience at work and at home.
Beyond Hard Hats: Expanding the Scope of Workplace Health and Safety (45 min.)
Explore how psychological health fits into the broader safety conversation.
Psychological Health & Safety 101: An Introduction to the National Standard (90 min.)
Learn the foundations of Canada’s National Standard and how it guides healthier, safer workplaces.
Let’s Talk Mental Health: Conversation Navigation 101 (90 min.)
Build confidence to start supportive and respectful mental health conversations.
The War on Stress: Managing Anxiety in the Workplace and Beyond (90 min.)
Understand anxiety, its impact and strategies to manage it effectively – in yourself and in others.
Critical Moments: Responding to Mental Health Emergencies in the Workplace (90 min.)
Learn how to respond safely and compassionately when crises arise at work.
It Starts at the Top: Healthy Leaders, Thriving Teams (90 min.)
Leaders, learn how you can model wellness, stay resilient and shape healthier workplace cultures.
Mental Health at Work: The Leader’s Essential Toolkit (90 min.)
Gain practical tools to balance employee performance with compassion and care.
Shift Happens! Protecting Mental Wellness in Shift Work (90 min.)
Learn strategies to safeguard mental wellness in night and rotating shifts.
Staying Connected: Supporting Mental Wellness in Hybrid and Remote Teams (90 min.)
Learn practical ways to support engagement and wellness in remote workplaces.
Bridging the Gap: Thriving in a Multigenerational Workplace (90 min.)
Explore how to bridge generational differences, strengthen communication and harness the unique strengths of every age group to build a more connected, high-performing workplace.
Invisible Injuries: Addressing Psychological Harm at Work (90 min.)
Gain an understanding of psychological harm, learn how to identify psychological risks and respond effectively to psychological injuries.
Running on Empty: How to Spot and Stop Burnout in its Tracks (90 min.)
Recognize early burnout signs and take action to protect employees and teams.
The Employer of Choice Blueprint: Attracting and Retaining Top Talent in the Most Competitive Labour Market in History (90 min.)
Discover what today’s workforce values and how to stand out as an employer.
Beyond ‘Thank You’: Employee Recognition That Boosts Engagement (90 min.)
Learn how authentic appreciation strategies improve morale and retention.
Work Happy: Unlocking Purpose and Fulfillment at Work (90 min.)
Discover how bringing more purpose to your workday can boost energy, motivation and joy.
The Mentally Healthy Workplace: Awareness and Foundations (Half Day)
Build awareness of workplace mental health and psychological health & safety best practices.
Psychological Health and Safety: The Roadmap for Success (Half Day)
Identify your organization’s priorities in adopting best practices in PH+S management.
Mental Health Boot Camp: Optimizing Your Team’s Psychological Fitness (Half Day)
Boost resilience and psychological fitness with fast-paced, hands-on learning.
Renters vs. Owners: How to Build a Dynamite Workplace Culture That Sticks (Half Day)
Explore how psychological safety and belonging fuel engagement.
The Mentally Healthy Workplace: Strategy and Integration (Full Day)
Dive deep into strategies that embed psychological health & safety into daily operations.
Practice Add-On (60 min.)
Apply session concepts through hands-on, real-world scenarios through group work and facilitated discussion.
Customized Training Solutions
Tailored sessions designed to meet your organization’s unique goals and challenges.
Mental Health First Aid
Learn how to recognize, respond and support someone facing a mental health challenge.
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