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- 30 minutes -

This 30 minute workshop is ideal for a Lunch & Learn session or to integrate into a staff meeting. Serving as a perfect introduction to mental health in the workplace, participants will gain insight into how mental health effects us all, at work and at home. Talking about mental health doesn't have to feel uncomfortable and every employee possesses the ability to help a person who's struggling connect with appropriate support. Proactive approaches to wellness at work will also be explored.


This session is well-suited to organizations who are in the earlier stages or considering implementing employee mental health initiatives.

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