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Bring the vital topic of mental health to the forefront of your next event with an engaging, dynamic keynote presentation that will leave your audience inspired and motivated to spark change.


Professional Seaking

About Elizabeth

Elizabeth Eldridge helps people help people. As a Psychological Health & Safety Consultant, trainer and Professional Speaker, she has changed the way thousands of Canadians think about mental health. Talking about mental health doesn't have to be scary, but knowing how to offer appropriate, effective support to an employee or co-worker who might be struggling does take some "know-how" and confidence. Enter Elizabeth!

With a sense of humour and interactive approach that allow her to deliver even the most sensitive subject matter in a way that feels non-threatening and accessible to participants and audiences, Elizabeth is squarely in her wheelhouse when talking about psychological health. As an audience member, you'll leave with practical tools to address mental health in your workplace and build both personal and organizational resilience... and maybe have a few laughs along the way!

Elizabeth is a long-time favoured keynote speaker, having taken the stage for conferences and professional development events across diverse industries nation-wide. She looks forward to bringing the important topic of mental health and her signature speaking style to your event!

Keynote speaking services are intended for audiences of 50 or more people, such as conferences and other professional development events. Looking for more outcome-focused training for smaller groups? Contact us for our training menu! In addition to ease with her subject matter, Elizabeth brings to the table years of experience as a professional speaker. Her
clients can expect a smooth, pleasant experience from the initial inquiry straight through to the event. Elizabeth understands that event planning can be stressful and your team needs to be able to count on its speakers. She works with clients to understand the goal of the event and the threads of the topic of psychological health that are most important and relevant for the context. The result? A highly engaging, thought provoking presentation that will leave attendees talking!

What To Expect When Booking




Mental health affects us all, and has major implications in the workplace. The economic burden of mental illness in Canada is estimated at $51 billion per year, costing Canadian businesses an average of $1,500 per employee annually. Poor mental health leads to employee disengagement, low morale, absenteeism, turnover... the list goes on. Every Canadian has the right to a safe and healthy work environment and smart leaders recognize that psychological wellbeing is a core component to any comprehensive health and safety policy. Elizabeth's Signature Keynote will leave audience members with a deep understanding of how and why mental health must be addressed in the workplace and, even more importantly, feeling empowered to take on a role in doing just that.


What steps are you taking to protect your mental health and build resilience? When life hands us lemons (or bombards us with them!) a resilient mind is able to tap into the necessary tools to get through unanticipated challenges and keep life on track. "Resilience" is a buzzword today, but what does it really mean? In times of difficulty old adages like "everything happens for a reason" serve very little practical purpose and sometimes end up eliciting a sense of helplessness rather than empowering us to take charge of our own mental health. Join Elizabeth on a Deep Dive into what resilience is all about and how to make it work for you.


In a society where mental health awareness is consistently improving, misconceptions about suicide continue to hold us back from talking about it and recognizing it as a health-related issue that kills thousands of Canadians each year. Audience members will see suicide differently and feel better prepared to have difficult but lifesaving conversations in the future.


What does it mean to be truly proactive about mental health in the workplace? Provincial laws have dictated employer responsibilities related to physical health and safety for years but many organizations have difficulty promoting positive mental health, instead focusing on managing issues as they arise. Learn what your workplace can do to get out ahead of the storm.


Looking for a presentation made up of bits and pieces of more than one of the sessions described above? Interested in incorporating content on a different aspect of psychological health? Elizabeth will gladly work with you to understand your needs and pull from her full catalogue of expertise to bring your vision to life.

W H A T  H A P P E N S  N E X T ?

If you decide to proceed with booking, securing a date, time and venue are the next steps. A service agreement summarizing the logistics will then be sent to you via email for your signature. An invoice for 50% of the total fees will be issued, and payment of this invoice will secure your booking. A second invoice for the balance will be provided following completion of the training and will be due within 30 days of the date submitted. We're pleased to support the promotion of your event through our social media channels and website. Once your service agreement is signed, please send us any promotional materials we can use to disseminate information about the event. Elizabeth will work with you directly to ensure her session encapsulates your vision and fits well with your event's larger theme and purpose. Elizabeth's promise to her clients is to deliver not only an engaging experience for audience members during the event, but also one that inspires lasting, meaningful change in attitudes and actions around mental health in the workplace.

T H A N K  Y O U  F O R  C O N S I D E R I N G  O U R  S E R V I C E S !

We welcome your questions and look forward to bringing the important topic of psychological health and safety to your event.

Elizabeth Eldridge BMT, MTA
Professional Speaker | Certified Psychological Health & Safety Advisor
Elizabeth Eldridge Consulting & Professional Speaking Services

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