Elizabeth EldridgeAug 5, 20204 minThe Pandemic “Shoulds” and Other Unhelpful Ways of ThinkingDespite the reopening of most businesses and greater flexibility with respect to our social lives (here in Atlantic Canada, at least)...
Elizabeth EldridgeApr 15, 20203 minStruggling with Your Mental Health? Remembering These 5 Things Might HelpChances are, your life today looks vastly different than it did a couple of months ago. As COVID-19 continues to wreak havoc in Canada...
Elizabeth EldridgeMar 18, 20204 min Managing Stress, Panic, Fear and Anxiety Amidst UncertaintyA lot has certainly changed since my last post just one week ago. The global pandemic and the anticipation and unknowns about what the...