Elizabeth EldridgeAug 5, 20204 minThe Pandemic “Shoulds” and Other Unhelpful Ways of ThinkingDespite the reopening of most businesses and greater flexibility with respect to our social lives (here in Atlantic Canada, at least)...
Elizabeth EldridgeApr 15, 20203 minStruggling with Your Mental Health? Remembering These 5 Things Might HelpChances are, your life today looks vastly different than it did a couple of months ago. As COVID-19 continues to wreak havoc in Canada...
Elizabeth EldridgeApr 8, 20204 minSelf Care: A Worthwhile InvestmentAnyone feeling a little more stressed out than usual these days? You’ve heard of self care. You’ve heard of resilience. But what do...