The Pandemic “Shoulds” and Other Unhelpful Ways of Thinking
Despite the reopening of most businesses and greater flexibility with respect to our social lives (here in Atlantic Canada, at least) many of us are still wading through a plethora of emotions triggered by the pandemic. Our circumstances are unpredictable. Work likely feels different. Even when you’re able to spend quality time with loved ones and engage in hobbies that normally help you to unwind, you might be conscious of a little voice in your head reminding you that yo