Right now many are facing what feels like a perfect storm, with three major challenges culminating: the approaching holiday season, reduced daylight hours resulting in risk for symptoms of Seasonal Affective Disorder… and on top of those stressors which happen annually, this year we’re also doing our best to navigate the COVID-19 crisis. If ever there was a time for us to prioritize self care and compassion towards ourselves and one another, it would be now. This week we’re