How Radical Acceptance Can Improve Your Mental Health During the Pandemic
Happy Wednesday, friends! How’s your mental health this week? If you’re like me, you might still be finding our present circumstances a bit surreal. Here in New Brunswick we’re about two months in to the bizarre “new normal” – a world with social restrictions, total overhaul of work life and constantly evolving protocols to stay on top of. It can be tough not to let yourself be bogged down in the “what ifs”. So if you’re feeling overwhelmed, how can you preserve your men