Anyone feeling a little more stressed out than usual these days? You’ve heard of self care. You’ve heard of resilience. But what do these terms really mean, in a practical sense? Engaging in regular self care is a proactive approach to wellness and a vital component of a good “mental health maintenance plan” – which in turn builds resilience. Think of self care as an investment in your mental health. The idea is much the same as when we make a financial investment: we i