I live in southern New Brunswick and boy oh boy, the winter months in Atlantic Canada sure can be tough – both physically and mentally.  The weather can make it difficult to engage with the world the way we want to and shorter daylight hours can have a major impact on our mood and energy level.  Let's remind ourselves to check in with our friends, family members, neighbours and co-workers regularly.  If you notice someone's a little quieter than usual, declining social invita