Elizabeth EldridgeJul 28, 20214 minEmployee Recognition in the Aftermath of COVID-19Earlier this week I connected with a client to check in about how some of the workplace mental health initiatives we’d implemented...
Elizabeth EldridgeJul 21, 20213 minKnock Down the Barriers to an Effective Self Care RoutineSelf care: yeah, yeah, we all know how important it is to be proactive about our mental health. Research tells us taking a mental...
Elizabeth EldridgeJul 14, 20215 minMental Health First Aid Training: What's New and Exciting?As some readers will know that my start in training and consulting work came from the exceptional experience I had many years ago as a...
Elizabeth EldridgeJul 7, 20214 minThe Starting Place for a Psychologically Healthy Work Environment"Where should we start?" This is the question I’m most often asked when meeting with a new client. In my role as a Psychological Health...
Elizabeth EldridgeJun 30, 20211 minA Different Canada DayHere to a Canada Day that marks the beginning of a long journey to healing. Reflection. Remembrance. Reparation.
Elizabeth EldridgeJun 23, 20212 minWe See You: Mental Health Resources for Marginalized GroupsJune is Pride Month in Canada, serving as a both a celebration of our important forward movement in recognizing the rights of the...
Elizabeth EldridgeJun 16, 20213 min3 Tips to Prepare for the Next Round of Transitions in the WorkplaceHappy Wednesday, my friends! Across Canada excitement is mounting as provinces and territories move forward, step by small step, toward...
Elizabeth EldridgeJun 2, 20212 minMental Health Champions Must Lead By Example: Here's HowHow can you push the topic of mental health forward in your workplace? Walk your talk. Many organizations approach mental health...
Elizabeth EldridgeMay 26, 20213 minThe Truth About Self StigmaIn Canada, stigma has been identified as the greatest barrier to recovery from mental health problems and it comes in many different...