Elizabeth EldridgeMar 10, 20214 minWhat You Need to Know About SuicideDid you watch Oprah’s interview with Prince Harry and Meghan Markle this week? I’ve heard and read many comments expressing shock that...
Elizabeth EldridgeMar 3, 20214 minPandemic Fatigue: What Is It, Exactly?You’ve probably been hearing this term tossed around as of late. It sounds relatable for most of us and it’s easy to assume that...
Elizabeth EldridgeFeb 24, 20214 min5 Tips for Ramping Up Awareness of Your EFAPOne of the common challenges an organization faces if there’s some work to be done around psychological health and safety management is...
Elizabeth EldridgeFeb 10, 20214 minStress and Anxiety: What’s the Difference and When to Seek HelpThe word anxiety is one we toss around liberally. In your workplace you’ve likely heard phrases along the lines of, “Ugh, this week’s...
Elizabeth EldridgeFeb 3, 20214 min5 Simple Steps for Minding Your Mood This WinterAnyone feeling the winter blues? Most Canadians aren’t strangers to the impact the long, cold, dark winter months have on our wellbeing....
Elizabeth EldridgeJan 27, 20214 minTips for Breathing Life into #letstalkTomorrow is a huge day for mental health advocates across the country. Bell Canada’s annual Let’s Talk Day serves as a perfect...
Elizabeth EldridgeJan 20, 20214 minAn Essential (and Highly Underrated) Leadership Strategy to Add to Your ToolkitHere in my neck of the woods – southern New Brunswick, Canada – the past few weeks have been a real rollercoaster. Prior to the holiday...
Elizabeth EldridgeJan 13, 20212 minWe’re Celebrating Our 1st Birthday by Reflecting on Our Most Popular PostsThe Workplace Wellness Weekly is celebrating its first birthday today! When I write this blog each week I find myself marveling at how...
Elizabeth EldridgeJan 6, 20214 minHow New Year’s Resolutions Can Boost (or Bust) Your Mental HealthNew year, new you! Right? For many of us the start of a new year symbolizes a fresh start and is marked by setting goals for the days...