Elizabeth EldridgeOct 13, 20214 minHow Surge Capacity Depletion Is Impacting Your Mental HealthMy regular routine includes an early morning wakeup (5:15 AM) and a hot coffee (usually outside, if the weather allows) while my dog Ruby...
Elizabeth EldridgeOct 6, 20214 min5 Tips for Keeping Stress in Check When Your World Is Upside DownAnyone else feeling a little out of sorts this week? As the days get shorter and we continue to work through still more pandemic-related...
Elizabeth EldridgeSep 29, 20212 minEverything You Need to Prep for Healthy Workplace MonthOctober is Healthy Workplace Month in Canada – and we all need to prioritize our wellbeing right now, to be sure. This year’s theme has...
Elizabeth EldridgeSep 22, 20212 minThe Parts of “Normal” Your Workplace Should Leave BehindWhew! Another week has gone by already and for many of us, yet another wave of changes is either in full swing or looming on the horizon....
Elizabeth EldridgeSep 8, 20211 minManaging Stress in Times of TransitionFor many of us, September is a time of change. The kids heading back to school often coincides with a pick-up in work duties as we leave...
Elizabeth EldridgeSep 1, 20213 minTips for Easing "Re-Entry Anxiety"Each day more Canadians are transitioning from working in their home offices back to their physical work environments, some which haven’t...
Elizabeth EldridgeAug 18, 20213 min3 Not-So-Obvious Ways Employee Mental Health Is Costing Your OrganizationMore and more organizations are prioritizing employee mental health after the COVID-19 pandemic put a spotlight on its importance. ...
Elizabeth EldridgeAug 11, 20213 minSeniors Mental Health: When Will We Start Taking It Seriously?As we continue to fight to eradicate the stigma that surrounds mental health, we must recognize the additional barriers faced by certain...
Elizabeth EldridgeAug 4, 20213 min3 Approaches to Employee Recognition That Do More Harm Than GoodHow exactly can employee recognition end up having a negative impact? I’m glad you asked! If you tuned in to last week’s blog you may...